You do not need to have the camera on, however for new people to the online sessions I recommend that you have the camera on for at least the first few sessions so that I can offer postural support if needed via email. If using the camera you will need to setup your computer and camera so that it can show your whole body sitting on a yoga mat. A side ways angle is usually the best. Please make sure you are not too far away and that there is adequate lighting.
Each session you will need the ZOOM meeting number.
We will use the one meeting number for the 6 sessions. Please plan to login 5-10mins before each class start time so as to prepare and allow space for any technical issues that may come up.
IF NEW TO THESE CLASSES DOWNLOAD FUZE
ZOOM is the platform that we connect to for these classes which is very easy to use and is free for participants. If this is your first time participating in these classes using ZOOM, please make sure you successfully download. By clicking on the meeting link your computer should automatically download the application software for you so just follow the prompts. It should only take a few minutes to do this and then once downloaded it will stay on your computer. The ZOOM meeting link for the live classes is posted in the Course Login page.
The Course dates and times are scheduled in Australian NSW AEDT times.
Please check your own time-zone by using the time converter
I recommend that if your schedule allows for you to attend the live sessions, then you commit to this. However if you are unable, the sessions will be recorded and available up to 7 days after each live session. These will be posted within 30mins of the live class on the Course Login page.
True wealth is the currency of deep settlement in your body & joy in your heart
Marika has always spread her wings in a variety of occupations, with the common underlying thread being the care and well-being of people. She is a warm, vibrant and intuitive Counsellor & Body work therapist with 15+ years experience working with clients. Marika simply loves supporting people and facilitating the growth and learning that comes with an inner enquiry.
Marika brings a deep care, steady presence and sharp perception to her sessions and enjoys providing a safe and non-judgmental space to explore the patterns, behaviours and mindsets that keep us stuck and get in the way of living our joy and potential.
"We must first have a healthy relationship with ourselves
before we can have healthy relationships with others."
She is dedicated to providing quality services with the utmost of integrity, offering clients an opportunity to re-connect to the harmony, stillness, joy and wisdom that naturally lies within.
Marika also has many years experience in corporate business and thus understands the pressures and challenges of these environments, resulting in her being able to give sound advice and support to clients.
Connection is everything
I have just completed Marika’s 6week yoga course and I have thoroughly enjoyed everything that was presented in each session and the unfolding awareness that came thereafter. I find The Yoga of Stillness classes provide the space for me to connect to my body and be able to let go of tension and unwind. I feel the difference in my body after every class especially how rejuvenating and restored I feel.
Marika has a wonderful understanding of Yoga – she presents from her solidness, her presence and the wisdom that she lives. Each class inspires me to bring focus to certain areas in my life. Her guidance and support throughout the 6week course was really beautiful and I highly recommend her course to anyone who wants to re-connect to themselves on a deeper level.
Leah - Accounts Administrator | Mum
Marika has an amazing ability to hold the space, read what is truly going on and reflect and discuss what is needed, in a loving and supportive manner. Her support over the past few years has been invaluable and I highly recommend what she offers and brings to others.
Susie - Nurse
This process has been life-changing. I had no idea that within 6 weeks I could have a grip on my finances and have an end date to my credit card debt. Thank you Marika for your support throughout this process.
It has been invaluable.
Laura - Teacher
Marika is a master of bodies; a reflection of the ease, light and strength with which she carries her own body. Marika’s touch is both gentle and firm; a perfect combination for massage which my body was very appreciative to receive.
My body felt deeply held and supported and safe to surrender to the power of its own healing throughout the session. And it was delivered with the utmost professionalism, integrity, respect and care for me as the client and for my wellbeing.
Stevie - Project Coordinator