Marika Cominos
CAMERA MODE/ANGLE
You do not need to have the camera on, however for new people to the online sessions I recommend that you have the camera on for at least the first few sessions so that I can offer postural support if needed via email. If using the camera you will need to setup your computer and camera so that it can show your whole body sitting on a yoga mat. A side ways angle is usually the best. Please make sure you are not too far away and that there is adequate lighting.
THE SESSIONS
Each session you will need the ZOOM meeting number.
We will use the one meeting number for the 6 sessions. Please plan to login 5-10mins before each class start time so as to prepare and allow space for any technical issues that may come up.
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IF NEW TO THESE CLASSES DOWNLOAD FUZE
ZOOM is the platform that we connect to for these classes which is very easy to use and is free for participants. If this is your first time participating in these classes using ZOOM, please make sure you successfully download. By clicking on the meeting link your computer should automatically download the application software for you so just follow the prompts. It should only take a few minutes to do this and then once downloaded it will stay on your computer. The ZOOM meeting link for the live classes is posted in the Course Login page.
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TIMEZONES
The Course dates and times are scheduled in Australian NSW AEDT times.
Please check your own time-zone by using the time converter
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RECORDINGS
I recommend that if your schedule allows for you to attend the live sessions, then you commit to this. However if you are unable, the sessions will be recorded and available up to 7 days after each live session. These will be posted within 30mins of the live class on the Course Login page.
0405 007 670
NEWPORT
MELBOURNE
NEWPORT
0405 007 670
An Autobiography in 5 Chapters
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Chapter 1
I walk down the street
There is a deep hole in the sidewalk
I fall in
I am lost...I am helpless
It isn’t my fault
It takes forever to find a way out.
Chapter 2
I walk down the same street
There is a deep hole in the sidewalk
I pretend I don’t see it
I fall in, again
But it isn’t my fault
It takes a long time to get out.
Chapter 3
I walk down the same street
There is a deep hole in the sidewalk
I see it is there
I fall in…it’s a habit...but my eyes are open
I know where I am
It is my fault
I get out immediately.
Chapter 4
I walk down the same street
There is a deep hole in the sidewalk
I walk around it.
Chapter 5
I walk down a different street.
Portia Nelson
To truly change the world - starts with yourself first
Get in touch to book a session
Counselling
My counseling sessions with Marika were great and helped me get to the bottom of some issues that had been holding me back for years. Marika also gave me some practical strategies to help with staying on track going forward.
I really like her straightforward approach, delivered with compassion and understanding and have no hesitation in recommending her services to others.
Emma, Teacher | Mother
Testimonials
Counselling
Marika has an amazing ability to hold the space, read what is truly going on and reflect and discuss what is needed, in a loving and supportive manner. Her support over the past few years has been invaluable and I highly recommend what she offers and brings to others.
Susie, Nurse | Mother
Counselling
This process has been life-changing. I had no idea that within 6 weeks I could have a grip on my finances and have an end date to my credit card debt. Thank you Marika for your support throughout this process.
It has been invaluable.
Laura, Teacher