With the increasing demands in the workplace, & the rise of ill health, it is becoming even more important to make sure that our well-being is given the attention that is so needed. Our bodies are a great marker of truth for what is going on with us physically, emotionally and mentally. Everyone knows that self-care is a key ingredient to wellbeing but do not give it the priority that is needed to be well and vital. This is why so many are experiencing anxiety, stress, depression, exhaustion, sleep problems, weight problems, mental health issues, pain, and the list goes on. 

Empowering people with the tools and knowledge to look after their own health brings with it long term sustainability that not only benefits the individual's personal development and health, but ultimately their work productivity. Incorporating self-care practices into our day can assist with reducing stress and tension and increasing energy levels.

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For example Meditation and Yoga have proven to be very effective well-being & stress management tools in the workplace which is why a growing number of organizations are including these health services for their staff.  Staying connected to our body offers a steadiness, presence and clarity that makes an enormous difference to how how we can feel and how our days flow.