CAMERA MODE/ANGLE
You do not need to have the camera on, however for new people to the online sessions I recommend that you have the camera on for at least the first few sessions so that I can offer postural support if needed via email. If using the camera you will need to setup your computer and camera so that it can show your whole body sitting on a yoga mat. A side ways angle is usually the best. Please make sure you are not too far away and that there is adequate lighting.
THE SESSIONS
Each session you will need the ZOOM meeting number.
We will use the one meeting number for the 6 sessions. Please plan to login 5-10mins before each class start time so as to prepare and allow space for any technical issues that may come up.
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IF NEW TO THESE CLASSES DOWNLOAD FUZE
ZOOM is the platform that we connect to for these classes which is very easy to use and is free for participants. If this is your first time participating in these classes using ZOOM, please make sure you successfully download. By clicking on the meeting link your computer should automatically download the application software for you so just follow the prompts. It should only take a few minutes to do this and then once downloaded it will stay on your computer. The ZOOM meeting link for the live classes is posted in the Course Login page.
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TIMEZONES
The Course dates and times are scheduled in Australian NSW AEDT times.
Please check your own time-zone by using the time converter
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RECORDINGS
I recommend that if your schedule allows for you to attend the live sessions, then you commit to this. However if you are unable, the sessions will be recorded and available up to 7 days after each live session. These will be posted within 30mins of the live class on the Course Login page.
0405 007 670
Counselling
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Registered with the Australian Counselling Association
Qualified Mental Health First Aider
Health Rebates available
Counselling is invaluable in bringing understanding to the underlying issues that are having a negative impact in our lives. By providing a safe, supportive and non-judgmental space to explore the patterns and behaviours that no longer serve you, or the ideals and beliefs that are keeping you stuck, transformational change can unfold.
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There does not have to be anything wrong in our lives to have counselling sessions as many use counselling to deepen aspects of their lives that naturally brings more understanding and a welcoming enrichment. We must first have a healthy relationship with ourselves before we can have healthy relationships with others. From here it is then possible to take steps towards positive and life enriching change. When we tend to our inner world, we are by default also attending to our outer world as we cannot separate the two.
Marika is a warm, steady and intuitive Counsellor with 15 years experience working with clients. She is a member of the Australian Counselling Association and simply loves supporting people and facilitating the growth and learning that comes with an inner enquiry.
She is continuously inspired by how powerful and healing expression is. The simple act of nominating and bringing a focus to areas in our life that are not working or not clear can be life changing and make such a difference to our lives.
When we are ready for change, the support of a counsellor can inspire and ignite the wisdom and answers that are already within you
Marika offers counselling sessions in person, online and by phone. She has been seeing clients since 2007 and her areas of interest and speciality include:
- Health & Wellbeing Coaching
- Stress Management
- Anxiety, Depression, Grief, Anger management
- Behavioural change
- Building True Self Worth | Confidence
- Improving Communication
- Relationship Counselling
- Change Coaching | Life Direction
- Business & Career Change Coaching
Alongside Marika’s counselling expertise, she is also a qualified Complementary Therapies practitioner, and when needed enjoys being able to offer and support clients with a blended modality approach to address body ailments. She has dedicated over 20 years on personal development and bodywork modalities to refine her skills and understanding of the mind-body connection and its impact on healing.
You may just need a one off session to work with something specific, or a series of sessions over time for something much deeper. There is no difference in the quality of the session when done online.
Get in touch for a free 15min phone consultation if you would like to know more about how counselling | coaching sessions can support you, or to book an initial appointment.
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'This process has been life changing'
Laura | Sydney
Counselling
My counseling sessions with Marika were great and helped me get to the bottom of some issues that had been holding me back for years. Marika also gave me some practical strategies to help with staying on track going forward.
I really like her straightforward approach, delivered with compassion and understanding and have no hesitation in recommending her services to others.
Emma, Teacher | Mother
Testimonials
Counselling
Marika has an amazing ability to hold the space, read what is truly going on and reflect and discuss what is needed, in a loving and supportive manner. Her support over the past few years has been invaluable and I highly recommend what she offers and brings to others.
Susie, Nurse | Mother
Counselling
This process has been life-changing. I had no idea that within 6 weeks I could have a grip on my finances and have an end date to my credit card debt. Thank you Marika for your support throughout this process.
It has been invaluable.
Laura, Teacher
How awesome it is when someone supports you to unleash your potential. Your are doing great work, Marika.
Sonja, Senior Administrator