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Marika Cominos

CAMERA MODE/ANGLE

You do not need to have the camera on, however for new people to the online sessions I recommend that you have the camera on for at least the first few sessions so that I can offer postural support if needed via email. If using the camera you will need to setup your computer and camera so that it can show your whole body sitting on a yoga mat. A side ways angle is usually the best. Please make sure you are not too far away and that there is adequate lighting.

THE SESSIONS

Each session you will need the ZOOM meeting number.
We will use the one meeting number for the 6 sessions. Please plan to login 5-10mins before each class start time so as to prepare and allow space for any technical issues that may come up.

IF NEW TO THESE CLASSES DOWNLOAD FUZE

ZOOM is the platform that we connect to for these classes which is very easy to use and is free for participants. If this is your first time participating in these classes using ZOOM, please make sure you successfully download. By clicking on the meeting link your computer should automatically download the application software for you so just follow the prompts. It should only take a few minutes to do this and then once downloaded it will stay on your computer. The ZOOM meeting link for the live classes is posted in the Course Login page.

TIMEZONES

The Course dates and times are scheduled in Australian NSW AEDT times.

Please check your own time-zone by using the time converter

RECORDINGS

I recommend that if your schedule allows for you to attend the live sessions, then you commit to this. However if you are unable, the sessions will be recorded and available up to 7 days after each live session. These will be posted within 30mins of the live class on the Course Login page.

0405 007 670

NEWPORT

MELBOURNE

NEWPORT

0405 007 670

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Integrating Simple Exercise Routines into your Everyday

Apr 16, 2018
3 min

Integrating Simple Exercise Routines into your Everyday

What if exercise could be integrated into your everyday routine in a very simple way?

26 views0 comments

True Leadership & Teamwork - Talk to an Ant

Dec 31, 2017
3 min

True Leadership & Teamwork - Talk to an Ant

There are so many lessons and parallels in the world of nature from which to draw inspiration.

54 views0 comments

Benefits of The Yoga of Stillness

Dec 30, 2017
2 min

Benefits of The Yoga of Stillness

The simplicity of the Yoga of Stillness format does not allude to the depth & power of what can be felt in the body in a 1hr session.

15 views0 comments

The Simplicity & Power of The 'Yoga of Stillness'

Dec 24, 2017
4 min

The Simplicity & Power of The 'Yoga of Stillness'

Yoga practitioner, Marika Cominos interviews Julie Seager, who has been participating in ‘Yoga of Stillness’ classes for 6 months.

11 views0 comments

The Yoga of Stillness – Developing an Honest Relationship with the Body through Acceptance

Oct 3, 2017
4 min

The Yoga of Stillness – Developing an Honest Relationship with the Body through Acceptance

The Yoga of Stillness – Developing an Honest Relationship with the Body through Acceptance

11 views0 comments

Letting Go of the Past is True Medicine

Oct 24, 2016
3 min

Letting Go of the Past is True Medicine

No baggage, history or judgments from past interactions getting in the way, but instead an openness to connect afresh.

16 views0 comments

Yoga of Life - To Rush or Not to Rush

Aug 17, 2016
4 min

Yoga of Life - To Rush or Not to Rush

Does it feel like life is one long ‘to do’ list that never seems to end – always pushing you along trying to beat the clock?

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We Know More Than We Think!

Jun 7, 2016
3 min

We Know More Than We Think!

There is such a deep well of wisdom and knowing in our body that is being communicated in every moment...

46 views0 comments

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