CAMERA MODE/ANGLE
You do not need to have the camera on, however for new people to the online sessions I recommend that you have the camera on for at least the first few sessions so that I can offer postural support if needed via email. If using the camera you will need to setup your computer and camera so that it can show your whole body sitting on a yoga mat. A side ways angle is usually the best. Please make sure you are not too far away and that there is adequate lighting.
THE SESSIONS
Each session you will need the ZOOM meeting number.
We will use the one meeting number for the 6 sessions. Please plan to login 5-10mins before each class start time so as to prepare and allow space for any technical issues that may come up.
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IF NEW TO THESE CLASSES DOWNLOAD FUZE
ZOOM is the platform that we connect to for these classes which is very easy to use and is free for participants. If this is your first time participating in these classes using ZOOM, please make sure you successfully download. By clicking on the meeting link your computer should automatically download the application software for you so just follow the prompts. It should only take a few minutes to do this and then once downloaded it will stay on your computer. The ZOOM meeting link for the live classes is posted in the Course Login page.
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TIMEZONES
The Course dates and times are scheduled in Australian NSW AEDT times.
Please check your own time-zone by using the time converter
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RECORDINGS
I recommend that if your schedule allows for you to attend the live sessions, then you commit to this. However if you are unable, the sessions will be recorded and available up to 7 days after each live session. These will be posted within 30mins of the live class on the Course Login page.
0405 007 670
Testimonials
Counselling Testimonials
Susie
Nurse
Marika has an amazing ability to hold the space, read what is truly going on and reflect and discuss what is needed, in a loving and supportive manner. Her support over the past few years has been invaluable and I highly recommend what she offers and brings to others.
Body Work Testimonials
Michael
Handyman
I received a remedial massage from Marika and right from the start her attention to detail allowed me to respond in a way that can only be described as 'I was totally open to relaxing /surrendering' which is not an easy thing for a 53 yr male with a history of chronic back pain since a car accident in the mid eighties, as I move with this tension in my lower back every day.
Marika's quality is one that I have never felt before...my lower back just fully let go of all the tension & pain it had been hanging onto for the last 30 years. I did not know that it was possible that I could feel clear of all that discomfort.
Thank you Marika and the quality that you bring.
Yoga Testimonials
Agapi
Singer
I'm so grateful for the gift of The Yoga of Stillness. I feel like I've really settled into a rhythm with the classes now, and I've been able to surrender and let go much more deeply during the sessions. I am learning to just 'be' with my body and lovingly accept 'what is' and what is coming up to be felt, without reacting to it.
The Yoga of Stillness has given me the tools to be able to deeply surrender my body and to come back to this anytime in my day, and is teaching me that I can be my own practitioner. I feel I'm starting to integrate the essence of the practice into my everyday living now, and I am wondering how I managed before The Yoga of Stillness. The benefits have been truly inspiring.
Corporate Testimonials
Robert Perrier
Creative Director
Flying Fruit Fly Circus
In my position as Creative Director, over the last eight years, I have been asked to write many references for students and staff. It is not often I have the opportunity of going over the top. The attitude and efficiency Marika brought to the demanding tasks and challenges she faced were exemplary. Each project and programme she was involved in, once completed had her mark on it. By example she taught the senior staff in this organisation as much as we taught her.
She is an extraordinary young woman, loyal, dedicated, hard working, creative, gregarious, efficient, mature, and a delight to work with. I truly believe she is capable of anything she sets her mind to.
Budgets, Money & You Course Testimonials
Denise
Cleaner
This course has changed my life in ways that I could not have imagined. I know everything is energy, everything is because of energy but this has really bought it home to me. How everything affects everything.
For so long I have felt that money has had me running around in circles. I’ve been trying to catch it, trying to get organized and take responsibility for my spending. After doing this course I now feel that I am running the money. I’m calling the shoots. Money is no longer running my life around in circles.
This course offers so much more then you could imagine. If you are prepared to do the work, which I might add was not easy. I had to come face to face with all the past years of my mis-spending, but every ounce of uncomfortableness was beyond worth it