CAMERA MODE/ANGLE
You do not need to have the camera on, however for new people to the online sessions I recommend that you have the camera on for at least the first few sessions so that I can offer postural support if needed via email. If using the camera you will need to setup your computer and camera so that it can show your whole body sitting on a yoga mat. A side ways angle is usually the best. Please make sure you are not too far away and that there is adequate lighting.
THE SESSIONS
Each session you will need the ZOOM meeting number.
We will use the one meeting number for the 6 sessions. Please plan to login 5-10mins before each class start time so as to prepare and allow space for any technical issues that may come up.
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IF NEW TO THESE CLASSES DOWNLOAD FUZE
ZOOM is the platform that we connect to for these classes which is very easy to use and is free for participants. If this is your first time participating in these classes using ZOOM, please make sure you successfully download. By clicking on the meeting link your computer should automatically download the application software for you so just follow the prompts. It should only take a few minutes to do this and then once downloaded it will stay on your computer. The ZOOM meeting link for the live classes is posted in the Course Login page.
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TIMEZONES
The Course dates and times are scheduled in Australian NSW AEDT times.
Please check your own time-zone by using the time converter
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RECORDINGS
I recommend that if your schedule allows for you to attend the live sessions, then you commit to this. However if you are unable, the sessions will be recorded and available up to 7 days after each live session. These will be posted within 30mins of the live class on the Course Login page.
0405 007 670
I so appreciate the work you do and therefore, the classes you offer me.
The Yoga classes over the past years has supported me enormously
Fran, Sydney
Yoga
I have just completed Marika’s 6week yoga course and I have thoroughly enjoyed everything that was presented in each session and the unfolding awareness that came thereafter. I find The Yoga of Stillness classes provide the space for me to connect to my body and be able to let go of tension and unwind. I feel the difference in my body after every class especially how rejuvenating and restored I feel.
Marika has a wonderful understanding of Yoga – she presents from her solidness, her presence and the wisdom that she lives. Each class inspires me to bring focus to certain areas in my life. Her guidance and support throughout the 6week course was really beautiful and I highly recommend her course to anyone who wants to re-connect to themselves on a deeper level.
Leah - Accounts Administrator
Testimonials
Complementary Therapies
Marika is a master of bodies; a reflection of the ease, light and strength with which she carries her own body. Marika’s touch is both gentle and firm; a perfect combination for massage which my body was very appreciative to receive.
My body felt deeply held and supported and safe to surrender to the power of its own healing throughout the session. And it was delivered with the utmost professionalism, integrity, respect and care for me as the client and for my wellbeing.
Stevie, Project Coordinator
Saving Money 101 Course
Marika makes money and all its apparent complexities seem very simple. She brings great clarity with a gentle understanding to all areas of this subject, and supports you to get to know why and where we can get so easily caught out and overwhelmed when it comes to our finances.
A wonderful opportunity for anyone who feels even just a little bit daunted by money, and everything associated with it.
Sandra, Hospitality Manager, UK
The course gave me the ability to unpick my poor relationship with money and to have a good look at other areas of my life that have been affected and where I have been putting my head in the sand.
I have to say this course was life changing for me. I now feel much more empowered, thank you Marika.
Michelle, Counsellor