Meditation

The Gentle Breath Meditation

A very simple and highly effective tool

for daily health and well-being


When we re-connect to the natural stillness & presence within,
it is easy to observe and thus not absorb the stresses of daily life.


Meditation sessions in person or via zoom are available in various formats:

  • private sessions

  • small groups

  • 4-8 week courses

 

Get in touch to discuss.

A simple and practical tool for re-connection back to the presence of our body

Gentle Breath Meditation

Step 1

Step 2

Step 3

Step 4

Step 5

 

 

 

Either sitting or laying down, support your body in its natural posture, letting go of any tensions


 

Slowly, deliberately close your eyes. Feel your eyelids closing over the curve of your eyeballs


Focus first on your in breath. Make the quality of each in breath gentle, feel the cool air enter at the tip of your nose (the top rim of your nostrils)


Now bring focus to your out breath. Breathe out gently, feel the warmth of the air leaving the base of your nostrils


 


Claim the process by making the movements in your body gentle as you breathe. The Gentle Breathe meditation is about connecting back to you

 

True Wealth is the currency of True Settlement in your body & Joy in your heart

Yoga

I have just completed Marika’s 6week yoga course and I have thoroughly enjoyed everything that was presented in each session and the unfolding awareness that came thereafter. I find The Yoga of Stillness classes provide the space for me to connect to my body and be able to let go of tension and unwind.  I feel the difference in my body after every class especially how rejuvenating and restored I feel.

Marika has a wonderful understanding of Yoga – she presents from her solidness, her presence and the wisdom that she lives. Each class inspires me to bring focus to certain areas in my life. Her guidance and support throughout the 6week course was really beautiful and I highly recommend her course to anyone who wants to re-connect to themselves on a deeper level.

Leah - Accounts Administrator | Mum, Gold Coast

Testimonials

Complementary Therapies

Marika is a master of bodies; a reflection of the ease, light and strength with which she carries her own body.  Marika’s touch is both gentle and firm; a perfect combination for massage which my body was very appreciative to receive. 

 

My body felt deeply held and supported and safe to surrender to the power of its own healing throughout the session.  And it was delivered with the utmost professionalism, integrity, respect and care for me as the client and for my wellbeing. 

Stevie, Project Coordinator, Northern NSW

Project Management

In my position as Creative Director, over the last eight years, I have been asked to write many references for students and staff. It is not often I have the opportunity of going over the top. The attitude and efficiency Marika brought to the demanding tasks and challenges she faced were exemplary.

 

Each project and programme she was involved in, once completed had her mark on it. By example she taught the senior staff in this organisation as much as we taught her.

 

She is an extraordinary young woman, loyal, dedicated, hard working, creative, gregarious, efficient, mature, and a delight to work with. I truly believe she is capable of anything she sets her mind to.

Robert Perrier, Creative Director

Flying Fruit Fly Circus

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with the utmost of integrity

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