Marika Cominos
CAMERA MODE/ANGLE
You do not need to have the camera on, however for new people to the online sessions I recommend that you have the camera on for at least the first few sessions so that I can offer postural support if needed via email. If using the camera you will need to setup your computer and camera so that it can show your whole body sitting on a yoga mat. A side ways angle is usually the best. Please make sure you are not too far away and that there is adequate lighting.
THE SESSIONS
Each session you will need the ZOOM meeting number.
We will use the one meeting number for the 6 sessions. Please plan to login 5-10mins before each class start time so as to prepare and allow space for any technical issues that may come up.
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IF NEW TO THESE CLASSES DOWNLOAD FUZE
ZOOM is the platform that we connect to for these classes which is very easy to use and is free for participants. If this is your first time participating in these classes using ZOOM, please make sure you successfully download. By clicking on the meeting link your computer should automatically download the application software for you so just follow the prompts. It should only take a few minutes to do this and then once downloaded it will stay on your computer. The ZOOM meeting link for the live classes is posted in the Course Login page.
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TIMEZONES
The Course dates and times are scheduled in Australian NSW AEDT times.
Please check your own time-zone by using the time converter
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RECORDINGS
I recommend that if your schedule allows for you to attend the live sessions, then you commit to this. However if you are unable, the sessions will be recorded and available up to 7 days after each live session. These will be posted within 30mins of the live class on the Course Login page.
0405 007 670
NEWPORT
MELBOURNE
NEWPORT
0405 007 670
Massage
Relaxation Massage
Remedial Massage
Diploma of Remedial Massage
Health Provider rebates available
Massage is a specialised treatment that opens the body up to its own ability to re-balance. Massage techniques have the ability to de-construct the tension and stress held by your body so that you are able to truly let go and restore the right flow of energy through the body, returning to a more natural and unhindered way of physical movement and expression. Whilst it works with the physical body and its conditions, it can also address the emotional blockages that may be there affecting or causing the conditions to arise in the first place.
Massage can address & assist with the following common ailments: back pain, muscle and joint pain, sleeplessness, tension and stress, anxiety / anxiousness, depression, kidney fatigue, chronic fatigue, exhaustion, digestive issues and many more.
Possibly the best remedial massage I've ever had. It was deep, nurturing and my body felt a whole new level of stillness after the session was complete.
Hannah
Remedial Massage
I received a remedial massage from Marika and right from the start her attention to detail allowed me to respond in a way that can only be described as 'I was totally open to relaxing /surrendering' which is not an easy thing for a 53 yr male with a history of chronic back pain since a car accident in the mid eighties, as I move with this tension in my lower back every day.
Marika's quality is one that I have never felt before...my lower back just fully let go of all the tension & pain it had been hanging onto for the last 30 years. I did not know that it was possible that I could feel clear of all that discomfort. Thank you Marika and the quality that you bring.
Michael, Handyman
Testimonials
Relaxation Massage
It was a massage like no other. Why? Because I felt very respected and the quality of the massage was so beautiful. The pressure of Marika’s hands were perfect for what my body needed, so I could completely relax and just trust that she knew what she was doing, because she was clearly attuned to my body.
Marika read what my body needed and how much. I deeply relaxed and my body let go. After the massage I felt like I was walking in heaven, my body felt very tender and how i moved in my body was flowing.
Karoline, Social Services
Relaxation Massage
I recently had the pleasure of experiencing the work of Marika's gentle hands on my body during a massage. From the moment I entered the room I was met with a warmth and felt cared for even before I was on the table. I felt instantly at ease.
During the massage, Marika checked in with me to see if I was feeling comfortable, which allowed me the opportunity to let go of any tension that I was feeling and settle into a deep sense of stillness that I could feel within me. At all times I felt held and supported to surrender to exploring deeper connection to myself. All in all, my massage session was a very nurturing resulting in my body feeling relaxed yet invigorated, and healing as I was able to come to understand why I was feeling tension in my body to begin with.
Carola, Food Services Manager
0405 007 670
NEWPORT
© 2024 Marika Cominos
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Remedial Massage
Relaxation Massage
Complementary Therapies
Yoga of Stillness
Meditation